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Counselling

Trauma informed counselling tailored to each individuals needs, utilising different modalities of therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy

  • Trauma, grief and loss, communication and relationship issues, work and career challenges, stress, anxiety, depression and other Mental health issues

  • Life transitions such as the birth of a new baby, perimenopause, menopause, separation/divorce or the death of a family member or friend

  • Chronic disease, ADHD management and strategies, parenting, addiction, domestic and family abuse

  • Self-esteem difficulties, exploring gender identity/sexuality

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Clinical Hypnotherapy

I use a system of Hypnotherapy called the CONTROL system, this technique is a direct, hands on method of creating rapid and positive change in the way you think, feel and behave. The system utilizes the way your mind works best, enabling you to get control of your subconscious patterns of thought, giving you the power to remove any blockages and limiting beliefs that hold you back. 

It is a gentle, effective way of making long term, healthy changes in all aspect's of your life.

  • Pain control due to Chronic disease, burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental procedures, headaches and migraines

  • Behaviour change including sleep problems, weight loss, overeating/under-eating/ binge eating, OCD, addiction management, phobias and smoking cessation

  • Mental health conditions including anxiety associated with fears and phobias, panic disorders, stress and depression

  • Enhancing self-esteem, self-efficacy and building confidence

  • Academic performance and athletic performance

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Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

is a structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. 

  • Anxiety and Panic disorders

  • Depression

  • PTSD

  • Trauma

  • Eating disorders

  • OCD

  • Phobias

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